My personal yoga journey began emerging from a challenging life transition, and it has profoundly shaped my understanding of healing and resilience. I have discovered the power of cultivating healthy beginnings, and I am dedicated to supporting you on your path to a trauma-free lifestyle. With over five years of personal healing, yoga, and client experience, I create a safe, supportive space where individuals can connect deeply with their bodies and inner-child.

My classes beautifully blend somatics, trauma-informed cues, healing affirmations, and sacred space for reflection with therapeutic practices designed to foster empowerment and self-care. As a Registered Yoga Teacher (500+ hours) with Yoga Alliance, a Pilates Instructor, an Ayurveda Nutritionist, and a Wellness Facilitator, I am committed to guiding my clients through their healing journeys. Join me in discovering the transformative and restorative power of yoga, Pilates, and yoga therapy. I have had the privilege of working in recovery treatment centers, studios, virtual settings, and providing private one-on-one sessions.

Tanya RYT 500, IAYT, & Coach

Certified Clinical Yoga Therapist, Instructor, & Life Coach