Services
I like to support my clients by providing education and explaining the benefits of the tools used. This helps empower them and allows the client to discover how the practice feels in their body. I explain that they have full autonomy and that I am a guide to support them every step of the way. My formula is trauma-informed cueing, celebrating the small wins, and reassuring safety.
Trauma Recovery Companion
A trauma recovery companion offers compassionate, steady support through the healing process. This role is centered on creating a safe space where individuals feel heard, validated, and empowered in their journey toward resilience.
Clinical Yoga Therapy
A specialized approach that integrates traditional yoga practices with evidence-based therapeutic techniques to support healing and recovery. It is designed for individuals managing physical, emotional, or psychological conditions and is often used as a complementary tool alongside medical or therapeutic treatments.
Disclaimer: Yoga Therapy, yoga instruction, and meditation practices and techniques are intended to help facilitate healing and promote overall well-being. Yoga Therapy is not a substitute for Cognitive Behavioral Therapy or for working with a licensed professional. You also acknowledge that I, am not a Licensed Professional Counselor, and that I am not acting as such. You agree to verbal cues, physical adjustments, and suggested practices based solely on my qualifications as a Yoga Therapist.
Certified Holistic Life Coaching
A transformative, goal-oriented process that empowers individuals to gain clarity, develop strategies, and create meaningful change in their personal and professional lives. A life coach serves as a guide, offering support, accountability, and insight to help clients achieve their highest potential.
As a holistic coach, I specialize in guiding individuals through life transitions and fresh starts, helping them set empowering goals that align with their inner truth. My practice nurtures abundance repair by transforming scarcity mindsets into open-hearted prosperity, while reclaiming self-worth and esteem as a foundation for thriving. I offer compassionate support through substance recovery, integrating personalized Ayurveda practices to restore balance and vitality. Each service is woven together to honor the whole person—mind, body, and spirit—so you can live with intention and deep-rooted fulfillment.
Contact Me
Interested in working together? Fill out some info and we I’ll be in touch shortly. I can’t wait to hear from you!