Services
My mission is to create trauma-informed, identity-affirming spaces where movement becomes medicine and embodiment becomes liberation. I serve individuals who have been silenced, shaped, or shattered by trauma—whether through violence, abandonment, systemic oppression, or burnout—and guide them toward healing through breath, movement, and compassionate presence.
I believe that everybody deserves to feel safe, seen, and sovereign. Through yoga therapy, Pilates, and somatic education, I help people reconnect with their inner wisdom, restore nervous system balance, and reclaim their right to take up space.
Trauma Recovery Companion
A trauma recovery companion offers compassionate, steady support through the healing process. This role is centered on creating a safe space where individuals feel heard, validated, and empowered in their journey toward resilience.
Clinical Yoga Therapy
A specialized approach that integrates traditional yoga practices with evidence-based therapeutic techniques to support healing and recovery. It is designed for individuals managing physical, emotional, or psychological conditions and is often used as a complementary tool alongside medical or therapeutic treatments.
Disclaimer: Yoga Therapy, yoga instruction, and meditation practices and techniques are intended to help facilitate healing and promote overall well-being. Yoga Therapy is not a substitute for Cognitive Behavioral Therapy or for working with a licensed professional. You also acknowledge that I, am not a Licensed Professional Counselor, and that I am not acting as such. You agree to verbal cues, physical adjustments, and suggested practices based solely on my qualifications as a Yoga Therapist.
Certified Holistic Life Coaching
A transformative, goal-oriented process that empowers individuals to gain clarity, develop strategies, and create meaningful change in their personal and professional lives. A life coach serves as a guide, offering support, accountability, and insight to help clients achieve their highest potential.
As a holistic coach, I specialize in guiding individuals through life transitions and fresh starts, helping them set empowering goals that align with their inner truth. My practice nurtures abundance repair by transforming scarcity mindsets into open-hearted prosperity, while reclaiming self-worth and esteem as a foundation for thriving. I offer compassionate support through substance recovery, integrating personalized Ayurveda practices to restore balance and vitality. Each service is woven together to honor the whole person—mind, body, and spirit—so you can live with intention and deep-rooted fulfillment.
Contact Me
Interested in working together? Fill out some info and we I’ll be in touch shortly. I can’t wait to hear from you!