“The wound is where the light enters you.” -Rumi
National Domestic Violence
Languages: English, Spanish, and 200+ through interpretation service
Hours: 24/7 800-799-7233 Text BEGIN to 8878
988 Suicide & Crisis Hotline
Languages: English, Spanish
Hours: Available 24 hours
Call 988 Text 988
LGBTQ+ Support National Hotline
1888-843-4564
Hours: Monday-Friday 4pm-12am ET, Saturday 12pm-5pm ET
Description: Offers peer counseling, information, and local resources for callers of all ages regarding sexual orientation and gender identity.
LGBT National Senior Hotline:
Phone: 1-888-234-7243
Hours: Monday-Friday 4pm-12am ET, Saturday 12pm-5pm ET
Description: Offers peer support for those 50 and older.
LGBT National Coming Out Support Hotline:
Phone: 888-688-5428
Description: Provides a safe space to discuss coming out for all ages.
Grief & Loss Hotline
866-903-3787
Disaster Distress Helpline is dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.
1800-985-5990 Espanol 1800-985-5990 presiona “2”
Alcoholics Anonymous (AA)
866-210-1303 www.aa.org or
Adult Children of Alcoholics & Dysfunctional Families (ACA) adultchildren.org
Shambhala Meditation Centers: Global Community of Meditators. We are a global community of meditators who believe that human beings are fundamentally good. Shambhala brings together people from all walks of life.
Books & Websites
Ayurveda & Dosha Quiz
Ayurvedic Products & Holistic Health | Banyan Botanicals
International Academy of Yoga Therapists
International Association of Yoga Therapists (IAYT)
