Holistic Trauma Healing
with
Yoga & Pilates
Trauma Recovery Services
Trauma Recovery Companion
A trauma recovery companion offers compassionate, steady support through the healing process. This role is centered on creating a safe space where individuals feel heard, validated, and empowered in their journey toward resilience.
Clinical Yoga Therapy
A specialized approach that integrates traditional yoga practices with evidence-based therapeutic techniques to support healing and recovery. It is designed for individuals managing physical, emotional, or psychological conditions and is often used as a complementary tool alongside medical or therapeutic treatments.
Certified Holistic Life Coaching
A transformative, goal-oriented process that empowers individuals to gain clarity, develop strategies, and create meaningful change in their personal and professional lives. A life coach serves as a guide, offering support, accountability, and insight to help clients achieve their highest potential.
As a holistic coach, I specialize in guiding individuals through life transitions and fresh starts, helping them set empowering goals that align with their inner truth. My practice nurtures abundance repair by transforming scarcity mindsets into open-hearted prosperity, while reclaiming self-worth and esteem as a foundation for thriving. I offer compassionate support through substance recovery, integrating personalized Ayurveda practices to restore balance and vitality. Each service is woven together to honor the whole person—mind, body, and spirit—so you can live with intention and deep-rooted fulfillment.
Schedule your appointment
Book a free alignment call to determine which service is best for you!
About Tanya
My personal yoga journey began emerging from a challenging life transition, and it has profoundly shaped my understanding of healing and resilience. I have discovered the power of cultivating healthy beginnings, and I am dedicated to supporting you on your path to a trauma-free lifestyle. With over five years of personal healing, yoga, and client experience, I create a safe, supportive space where individuals can connect deeply with their bodies and inner-child.
My classes beautifully blend somatics, trauma-informed cues, healing affirmations, and sacred space for reflection with therapeutic practices designed to foster empowerment and self-care. As a Registered Yoga Teacher (500+ hours) with Yoga Alliance, a Pilates Instructor, an Ayurveda Nutritionist, and a Wellness Facilitator, I am committed to guiding my clients through their healing journeys. Join me in discovering the transformative and restorative power of yoga, Pilates, and yoga therapy. I have had the privilege of working in recovery treatment centers, studios, virtual settings, and providing private one-on-one sessions.
Tanya RYT 500, IAYT, & Coach
Certified Clinical Yoga Therapist, Instructor, & Life Coach
Contact Me
Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!